10 Foods that will Keep You Energized for Hours

I am glad to share with you, 10 Foods that will keep you energized for hours. Sometimes you have got to increase your feminine power, you need to add to your food intake and make a schedule for a positive outcome.

1. Sardines

To start with, sardines can be a good source of energy for ladies.  An ounce contains over 100 milligrams of calcium, which aids stronger bones and also supports muscle contraction, vitamins (A, E and D), and unsaturated fat which is classified under good fats. Lastly, the seafood is low in mercury, meaning; you will have a healthy heart, and your risk for any cardiovascular disease will be decreased.

2. Avocado

This amazing food contains vitamin B6, in which, reduces your risk for anemia. Also, it is a good brain booster. It also stores in it vitamin E, C, and calcium, which make your bones stronger. It also contains magnesium, which boosts immunity and potassium for muscle strength.  Avocado helps in decreasing inflammation because of its monounsaturated fats, and another amazing feature is the fiber that helps you maintain habitual bowel movement.

3. Watermelon

This fruit is blessed with 92% water, calories, carbohydrates, protein, sodium, and fiber. Though, it has no cholesterol and fat, It is an excellent source of vitamins A, B and C. With all these outstanding attributes, it hydrates your body, detoxifies your whole system, strengthens your immunity, helps improve your eyesight, enhances sexual function, and reduces the risk of high blood pressure and heart diseases.

4. Almonds

Almonds are an excellent energy-giving food. They are full of proteins, minerals, and vitamins. The food contains fats, carbohydrate, and fiber.  It is not only beneficial to your health, but also to your physique. Almonds are good for people with diabetes, they are high in magnesium, which reduces the risk of developing type 2 diabetes. It also reduces your body size, through the reduction in blood sugar and insulin level.  And it reduces your risk of heart diseases because its monounsaturated fat is abundant.

5. Strawberries

Strawberries cannot be left behind when discussing foods that will keep you energized for hours. Forgo all energy drinks like coffee, and try this fruit, you will never have any reason taking energy drinks again after you have taken this sugar-filled fruit. After a day full of stress, this serves as sugar replenishing agent that helps boost your energy.

6. Beans

Beans are an example of energy-giving food because of the various forms of useful elements found in it. Elements like magnesium, iron, calcium, potassium and B-vitamins which all support healthy living. Since it is a low-fat protein, there shouldn’t be any anxiety concerning incrase in body size.  Beans are also full of fiber therefore keeping your digestive system running smoothly.

7. Oat

Oat is a  low-calorie food, It provides a high level of protein and fiber and low-fat level. The food stabilizes blood sugar and serves as a reducing agent for the risk of diabetes. i.e. it reduces diabetes risk. Finally, it removes the useless cholesterol, without affecting the useful ones.  It is full of antioxidants that help reduce heart disease risk, and improve your immune response.

8. Yams

Yams are a good source of carbohydrates, which aids energy in all living things. The fiber in these starchy tubers will give you a steady increase in energy.

9. Brocolli

No energy-giving food list would be complete without including this food; Brocolli. It contains fiber, proteins, vitamins, and minerals. The vitamin C content keeps your body strong.

10. Quinoa

To end with, Quinoa is also a perfect choice for you, when you are battling with your stamina. It provides twice the proteins of grains, which makes it extraordinary among others. It is also filled with complex carbohydrates.

Source: Nikemajekliving