How to lift
Use your upper leg muscles as strongly as possible, then relax and lower. Let the body weight on the toes. Repeat about 20-30 times/week, 7 times/ days.
This method has long been applied in many exercises in schools, physical therapy, sports centers but many people do not notice.
Specific effects of heels lifting on health
1. Good for kidney and sperm
Men and women do this exercise to help with the kidneys function, excreted smoothly, accompanied by healthy skin.
2. Reduce constipation, hemorrhoids
When lifting, increasing the contractions of the anus, help patients improve their constipation and hemorrhoids status, gastrointestinal stomach.
3. Make the brain healthier
Based on the three-dimensional positioning method, the heel position would be equivalent to that of the human brain. The stimulation of the heel stimulates blood circulation, and help the blood circulate better.
4.Relax, help relieve stress
When you are working, the nerves are always in a state of stress and pressure. Lifting your heels at this time will help relieve stress, reduce the working intensity of the nervous system. Foot massage stimulates brain reflexes, saving a lot of time compared to other relaxation methods.
5.Anti-depression:
Today, depression is considered a serious disease with a rapidly increasing patients. Although depression is not a serious disease, it can cause mental distress and reduce the quality of life. Lifting your heels help you regain the spirit, circulate blood to the brain, relieve stress.
- Preventing and treating heart attacks
Stroke is a common disease in the elderly. The main cause is also due to anemia to the brain, poor blood circulation or cerebral hemorrhage. People who have frequent dizziness, should pay attention to the heel to improve recovery efficiency.
